Practice to reduce stress

Breathe-Ease is a web application that helps you practice different breathing methods to relax and reduce stress.

Instructions

Use the navigation bar at the top of the page or the links below to select a breathing methods.
Follow the on-screen instructions
Practice regularly for the best results in reducing stress and increasing relaxation.

4-7-8 Breath

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

4-4-4-4 Box Breath

The 4-4-4-4 breathing technique involves inhaling for 4 seconds, holding the breath for 4 seconds, exhaling for 4 seconds and holding the breath for 4 seconds.