Practice to reduce stress
Breathe-Ease is a web application that helps you practice different breathing methods to relax and reduce stress.
Instructions
- Use the navigation bar at the top of the page or the links below to select a breathing methods.
- Follow the on-screen instructions
- Practice regularly for the best results in reducing stress and increasing relaxation.
4-7-8 Breath
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.
4-4-4-4 Box Breath
The 4-4-4-4 breathing technique involves inhaling for 4 seconds, holding the breath for 4 seconds, exhaling for 4 seconds and holding the breath for 4 seconds.